An Antidote to Dissatisfaction- Reaction (Ali Dawah and Smile2jannah) (2022-01-05) #

0:00:00 [Music]
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0:00:31 how are you guys doing
0:00:33 yes i'm joined with two very very
0:00:35 special men very very influential men
0:00:38 i'm joined with azusa and smile to janna
0:00:42 and ali
0:00:43 uh needs daoa
0:00:44 [Laughter]
0:00:50 how are you guys doing here i'm gonna
0:00:52 know how are you bro you're right here
0:00:53 alhamdulillah good to see you
0:00:58 um today we're going to be talking about
0:01:00 something very very important in fact
0:01:01 we're going to be respond i'm not
0:01:02 responding really she's saying reacting
0:01:04 you're so used to responding but yeah
0:01:06 good reaction there you have it there
0:01:07 you have it uh what's the name of this
0:01:09 channel how do you pronounce it kirk
0:01:10 craigslist
0:01:12 that sounds like you're having a stroke
0:01:14 in germany
0:01:15 if you've said this before ah it's
0:01:17 probably not yeah maybe
0:01:19 how do you say it you say
0:01:22 okay i like that okay actually you've
0:01:24 been you've started doing stuff on your
0:01:26 channel which kind of mimics their
0:01:27 material doesn't it yeah yeah they're
0:01:29 copying their stuff
0:01:31 no they're doing it in a better way
0:01:35 they're known for this kind of like
0:01:36 really kind of interesting uh
0:01:39 animations well put animations which
0:01:41 which are informative and
0:01:43 they give a little undertone of a very
0:01:46 kind of
0:01:47 atheistic liberal
0:01:49 backdrop
0:01:50 so i'm trying to agenda you're doing the
0:01:52 same thing but with with the islamic
0:01:55 kind of paradigm in place right
0:01:56 counteracting
0:01:59 not imitating uh going one step better
0:02:01 no i i i i welcome i think what you're
0:02:03 doing is really it's pioneering um
0:02:06 animations in the tao space and i think
0:02:08 that's really really good
0:02:09 but what i wanted to uh respond or react
0:02:11 to as collective right yes to respond
0:02:14 respond what i wanted to react to today
0:02:17 is um something i was watching about a
0:02:19 video they made about an antidote to
0:02:21 dissatisfaction and what was really
0:02:22 interesting was that some of the things
0:02:24 that they put
0:02:25 in that video relating to gratitude and
0:02:27 obviously from an islamic perspective we
0:02:28 have a lot to say about this because our
0:02:30 religion speaks about this at length so
0:02:32 the first thing i want to do is show one
0:02:34 clip okay about
0:02:36 what they're saying the benefits of
0:02:38 gratitude and then come back and have a
0:02:39 conversation
0:02:40 scientists found that gratitude
0:02:42 stimulates the pathways in your brain
0:02:44 involved in feelings of reward
0:02:47 forming social bonds
0:02:49 and interpreting others intentions
0:02:51 it also makes it easier to save and
0:02:53 retrieve positive memories
0:02:56 even more gratitude directly counteracts
0:02:58 negative feelings and traits like envy
0:03:01 and social comparison narcissism
0:03:03 cynicism and materialism
0:03:06 as a consequence people who are grateful
0:03:09 no matter what for tend to be happier
0:03:11 and more satisfied
0:03:13 they have better relationships and
0:03:15 easier time making friends
0:03:17 they sleep better tend to suffer less
0:03:20 from depression addiction and burnout
0:03:22 and are better at dealing with traumatic
0:03:24 events so as you guys saw there with the
0:03:26 first clip you know
0:03:29 it was talking about what the benefits
0:03:31 are to graduate what are your initial
0:03:33 reactions uh
0:03:35 i think my initial reaction is
0:03:37 that of
0:03:38 i wasn't really surprised yep because
0:03:41 whenever atheists or people without a
0:03:43 religion
0:03:45 want to encourage people to do something
0:03:46 either it will be done using threats
0:03:50 or it will be done using science threats
0:03:52 that we see
0:03:53 um traffic cameras yeah we see london is
0:03:57 one of the
0:03:58 the most yeah the hot spots one of the
0:04:01 most watched cities because of cctv if
0:04:04 you park in a bus lane you get a ticket
0:04:06 home before you've even reached your
0:04:08 home yeah so that's one way of doing it
0:04:10 the other way of doing it is by bribing
0:04:12 people through facts and through science
0:04:15 of science says the science says that
0:04:17 but just like when you watch these
0:04:19 atheistic debates and they they mock
0:04:22 theism or whatnot and then they get the
0:04:25 big clap and you know christopher
0:04:26 hitchens very well articulated arguments
0:04:30 but that's that's all they are they're
0:04:31 just well articulated but they don't
0:04:33 have any substance behind it so
0:04:35 when these people go home to their you
0:04:38 know empty flats and their ready
0:04:40 microwave
0:04:42 microwave meals
0:04:46 there's nothing of substance that's why
0:04:47 they go to the bowl that's why
0:04:51 christopher hitchens he admitted that
0:04:53 his his friend was the vodka bottle
0:04:56 uh so these people admit it and i don't
0:04:58 want to you know bait out other names
0:05:00 because it was made from the same thing
0:05:02 oh yeah mata rearrangement of of
0:05:04 particles
0:05:06 what do you think ali you were you were
0:05:07 a non-muslim at one point you became a
0:05:09 muslim
0:05:10 how has your life changed because of
0:05:12 islamic graduation to be honest like
0:05:13 cebu said really what i was discussing
0:05:14 with him he said atheists are people
0:05:16 that like they come in front of your
0:05:17 house and scream get out get out get out
0:05:19 and you run out and go weapon and they
0:05:20 go i don't know
0:05:27 they'll tell you no god no god no god
0:05:28 but when it comes to life from they said
0:05:30 okay give me a solution okay tell me
0:05:31 what's wrong with that um i don't know
0:05:33 why tell him to call my house then you
0:05:35 have nothing to offer me you're
0:05:36 intellectually bankrupt yeah you've got
0:05:38 nothing to offer you're intellectual
0:05:39 unique so the point is this you know
0:05:41 let's be honest you've got nothing to
0:05:43 offer so when it comes to gratitude yeah
0:05:45 it's what we're seeing here is it's good
0:05:46 because what it does is like the reason
0:05:48 i'm mentioning this is because people
0:05:49 like sam harris and new atheism have
0:05:51 realized this spiritual gap there's a
0:05:53 massive gap so they've even conspiracy
0:05:55 spirituality brother as atheists they
0:05:57 have gone because they've hit a wall now
0:05:59 it's good that we see that because now
0:06:00 they've read us they're making a u-turn
0:06:02 but what that means is in a nutshell
0:06:04 gratitude is good because now what
0:06:05 you're doing is like it says in the
0:06:06 video
0:06:07 happy be happy for the little coffee
0:06:09 that you have i'll be happy for little
0:06:10 stuff that's good that's the beginning
0:06:12 but we need to take it to the next level
0:06:13 because what this shows is a step f
0:06:15 towards the right direction which is
0:06:17 gratitude but now the question is what
0:06:19 are you grateful for because if somebody
0:06:21 gives you a hundred thousand pounds you
0:06:23 start and imagine you start [ __ ] the
0:06:24 money like oh thank you thank you what
0:06:26 about the one that gave you that you're
0:06:28 too focused on the money okay but we're
0:06:30 saying what about the one that gave you
0:06:32 that if you can find happiness and
0:06:34 gratitude with the materialistic thing
0:06:38 what about the one that gave it to you
0:06:39 if the material thing can give you the
0:06:41 happiness of being grateful for the
0:06:43 little things what about the one
0:06:45 who created you and the thing that gives
0:06:47 you the happiness what we're saying is
0:06:49 take it to the next level yes by
0:06:51 connecting to god because other than
0:06:52 that who are you grateful for or yeah
0:06:55 yeah
0:06:56 or what anything that the object of
0:06:58 gratitude is missing the ultimate
0:07:00 objective of gratitude
0:07:01 i think what you what you've mentioned
0:07:03 that's very well put and i think what
0:07:04 zushan was saying is i think something
0:07:07 they've realized as well because it's a
0:07:08 chemically reductionist approach i mean
0:07:11 now that and they've realized that which
0:07:13 is why in the nhs the national health
0:07:15 service in the uk for those who don't
0:07:16 know abroad
0:07:18 they they do have ssris like you know
0:07:20 serotonin um
0:07:22 or drugs that manipulate serotonin which
0:07:25 is one of the neurotransmitters right
0:07:27 um
0:07:28 however you know if you look at some of
0:07:30 the placebo drugs they have almost as
0:07:33 much uh effect as
0:07:35 as ssris which shows you a lot of is
0:07:38 actually cognitive which is why in the
0:07:39 nhs they put things like cbt cognitive
0:07:42 behavioral therapy or talking therapies
0:07:45 or um psychotherapies because they
0:07:47 realize this is it's reductionist to
0:07:49 just
0:07:49 kind of go all the way uh or speak of
0:07:52 this in chemical neurotransmitter in
0:07:53 terms of neurotransmitters and so on and
0:07:55 we as muslims our paradigm has always
0:07:58 been multifaceted
0:08:00 you know in terms of how we diagnose
0:08:01 issues it can be physical a physical
0:08:04 ailment it can be chemical of course
0:08:06 sometimes it is but also we have to
0:08:07 think about all the other dimensions as
0:08:10 well the spiritual dimension being one
0:08:11 of those things which is not even
0:08:12 accessible by the scientific method
0:08:15 it's a metaphor that you need to tap
0:08:17 into it's as simple as that
0:08:18 set those metaphysical laws in place for
0:08:21 a reason and this is this is the massive
0:08:24 gap that's happening bro you can be
0:08:25 grateful for coffee and stuff like that
0:08:27 you know but if the metaphysical law
0:08:29 what we believe in like the like the
0:08:31 process
0:08:33 um
0:08:34 wondrous is the affair of the believer
0:08:36 yes whatever like calamity strikes him
0:08:38 or goodness he's grateful or he's
0:08:39 patient i think we should stop with this
0:08:42 is very very important hadith well where
0:08:44 the prophet salallahu says
0:08:46 it's one of my favorite hadith in fact
0:08:48 that wondrous is the affair of the
0:08:50 believer in
0:08:52 that his
0:09:07 is grateful as well
0:09:08 and in that clipping that we just saw
0:09:10 the video clip we they were mentioning
0:09:12 uh they were mentioning how
0:09:14 people that are grateful on a regular
0:09:15 basis can deal with trauma better yeah
0:09:17 better yeah of course and this is you
0:09:19 know subhanallah is really showing us
0:09:21 the spiritual fruit of this hadith in
0:09:23 him
0:09:24 of course because if you think about it
0:09:25 when a disbeliever gets ill
0:09:28 yeah what well let's let's say someone
0:09:30 who is an atheist or a materialist yeah
0:09:34 yeah so if he's ill like the question
0:09:36 that needs to beg is
0:09:37 i would why am i ill why me what caused
0:09:40 it you have nothing
0:09:41 what meaning does it have yeah when you
0:09:43 talk about a believer it's like
0:09:45 expiation of sins yes um it's about
0:09:47 getting closer to allah
0:09:50 yes i've got so many options to choose
0:09:52 from now somebody come and say it's it's
0:09:54 um you made it up i don't care does it
0:09:55 work we know i know it's true but to you
0:09:57 let's suppose it's made up it does work
0:10:00 the formula doesn't work it's right
0:10:01 under our noses we're not seeing it and
0:10:03 we're not saying therefore god is true
0:10:05 it's not an argument for god's existence
0:10:06 we're saying that we are saying that our
0:10:08 systems
0:10:09 allows better quality of life that's why
0:10:12 i believe it is an evidence supporting
0:10:14 evidence yeah
0:10:15 this is supporting evidence but it shows
0:10:17 you that we have an in a yes propensity
0:10:20 an inclination to want to be grateful
0:10:23 to an ultimate source but
0:10:25 think of it this way if you come across
0:10:28 a a doctor in
0:10:30 in a remote kind of village somewhere
0:10:32 yes and you have a few illnesses yeah
0:10:35 you tell him look i i've i've been
0:10:37 bitten by this insect i don't know he
0:10:39 says okay he touches it and he's okay i
0:10:41 know what it is and he gives you a cure
0:10:43 and you're like where have you studied i
0:10:44 just you know studied somewhere
0:10:47 okay well i've got a rasha he prescribes
0:10:49 you a cure for it but he hasn't been
0:10:51 through the official channels and then
0:10:53 he gives you another cure when he keeps
0:10:55 giving you cures and they keep curing
0:10:57 you
0:10:58 eventually it becomes
0:11:01 illogical for you to say that no this is
0:11:03 he's a fake doctor oh yeah yeah yes what
0:11:05 you're saying is that islam is such a
0:11:07 robust and comprehensive system that
0:11:09 when you start looking at a spiritual
0:11:11 package
0:11:12 that is
0:11:15 in fact i would even say that if if
0:11:17 these proofs accrue this actually is in
0:11:20 favor of the truth of islam also so
0:11:22 there's a probabilistic type of argument
0:11:24 exactly exactly
0:11:26 yeah there's so many things if you see
0:11:28 islam through a social
0:11:30 through social life from a social lens
0:11:32 from a philosophical lens to a
0:11:34 psychological uh lens you will see that
0:11:37 islam
0:11:38 whatever it has said 1400 years ago is
0:11:42 relevant till today wow
0:11:44 and will be relevant in the future yes
0:11:46 and has been relevant in the past very
0:11:48 good in the past
0:11:50 it's a working model i want to show you
0:11:52 guys another quick clipping where they
0:11:54 give us recommendations of what to do
0:11:56 okay let's take a look at what they say
0:11:58 we should do
0:12:00 the easiest gratitude exercise with the
0:12:02 most solid research behind it is
0:12:04 gratitude journaling it means sitting
0:12:06 down for a few minutes one to three
0:12:08 times a week and writing down five to
0:12:10 ten things you're grateful for
0:12:12 it might feel weird at first so start
0:12:15 simply
0:12:16 can you feel grateful for a little thing
0:12:18 like how great coffee is or that someone
0:12:21 was kind to you
0:12:22 can you appreciate something someone
0:12:24 else did for you so they talk about
0:12:26 gratitude journaling what are your
0:12:28 reactions to them i think with gratitude
0:12:31 journaling we already have a form of
0:12:33 gratitude journaling
0:12:35 um
0:12:35 [Music]
0:12:36 yeah where it's in my head isn't it all
0:12:38 right
0:12:40 it's the biggest journal uh small people
0:12:43 can't see
0:12:45 yeah tell us what you're gonna say so in
0:12:47 in islam well let's look at psychology
0:12:50 they say
0:12:51 post the age of 25 is very difficult to
0:12:54 change the mindset of a person the only
0:12:55 two things that can change the mindset
0:12:57 of a person is number one trauma and
0:12:58 number two affirmations you're
0:13:00 constantly repeating something that's
0:13:02 why when you go to these self-help
0:13:04 classes or you go to a therapist they
0:13:06 say when you get up in the morning yeah
0:13:08 even people like j shetty they say when
0:13:10 you get up in the morning make sure you
0:13:11 don't switch on your device make sure
0:13:14 you
0:13:14 you don't do other things you say this
0:13:17 affirmation today is going to be a good
0:13:18 day i'm a strong person i'm a confident
0:13:21 person yeah and you give time to
0:13:23 yourself and that's exactly what we're
0:13:25 asked to do we get up in the morning
0:13:26 what do we say alhamdulillah
0:13:31 which please be to
0:13:33 has given us
0:13:34 life after death so we start off the
0:13:37 morning with gratitude lord we start off
0:13:40 with gratitude but instead of an
0:13:41 egoistic mother where it's all about
0:13:43 yourself now you have an object of
0:13:45 transcendence why and that's why i think
0:13:47 that's what makes muslims
0:13:49 you know we have
0:13:51 the key
0:13:52 why because when it comes to these sorts
0:13:54 of that's what i was saying initially
0:13:56 that you can tell somebody oh this
0:13:58 chemical is is released and that sounds
0:14:00 good in theory but is that going to work
0:14:02 when you are inundated with grief if you
0:14:06 are inundated with the trials and
0:14:08 tribulations of life no it does not work
0:14:10 and it will not work and the suicide
0:14:12 figures attest to that but when you come
0:14:14 to the islamic frame of mind and the way
0:14:18 of thinking
0:14:19 uh and and believing you will see it's
0:14:22 effective in so many different ways i
0:14:24 mean like you said
0:14:26 you mentioned that
0:14:27 in the beginning but the very first
0:14:29 thing that we introduced in the quran is
0:14:30 alhamdulillah
0:14:31 all praise and thanks belongs to god the
0:14:33 lord of the worlds and after each prayer
0:14:36 is sunnah or it's recommended at least
0:14:39 to say subhanallah which means glory to
0:14:41 be to god 33 times alhamdulillah which
0:14:43 is praising thanks be to god 33 times
0:14:45 and then 34 times saying allahu akbar
0:14:47 which is that allah's grace so you're
0:14:49 constantly in the day you are constantly
0:14:51 saying alhamdulillah that's a hundred
0:14:53 times in one prayer and there's five
0:14:55 there's five prayers so that's 500 times
0:14:58 and even one salah you the one thicker
0:15:01 that you're often repeating
0:15:07 so that is that is constantly you know
0:15:09 introducing to you if you put in
0:15:11 chemical terms although we're not saying
0:15:13 that this has got a spiritual effect but
0:15:14 even the chemical says endorphins and
0:15:16 neurotransmitters are really
0:15:18 but who is it too like it's very
0:15:19 interesting are you saying alhamdulillah
0:15:22 it's not egoistic okay no no i'm not
0:15:24 saying that yeah when you're saying
0:15:25 alhamdulillah whatever it may be yeah
0:15:27 it's like your gratitude is it to the
0:15:29 object but if you realize all these
0:15:31 thicket is around you to allah allah
0:15:33 what are they talking about it's all
0:15:35 about because they don't have that yeah
0:15:36 they have to fill it it's a form of [ __ ]
0:15:38 we pray for
0:15:53 is that if you think about in we have 24
0:15:55 hour day yes we're five daily prayer
0:15:58 yeah we have one week we have juma yeah
0:16:00 we have uh 12 months we have ramadan
0:16:04 we have a lifetime
0:16:06 isn't it amazing allah from our day to
0:16:08 our week to our year to our lifetime has
0:16:11 prescribed a little antidote that it is
0:16:14 there one way or another even the
0:16:16 victory you're talking about
0:16:18 every now and then even like you can see
0:16:19 in an hour the thicker allah has even
0:16:21 prescribed something
0:16:22 somewhere that
0:16:23 whatever it may be for us to work with
0:16:25 bro it's a system
0:16:27 and fasting is beautiful because it's a
0:16:29 practical way of withholding from things
0:16:31 which we take for granted
0:16:33 that's a really good food drink sexual
0:16:35 intercourse etc but there's more to it
0:16:37 than that i mean i think what you were
0:16:38 saying was really powerful in that it's
0:16:40 there's a hadith which says
0:16:44 whoever does not thank the people does
0:16:46 not thank allah so even if we're being
0:16:48 thankful to people and by the way isn't
0:16:49 saying
0:16:51 you don't say whoever thanks the muslims
0:16:53 this is this shows you the
0:16:54 comprehensiveness and the universality
0:16:56 of the islamic religion whoever does not
0:16:57 thank the people whether they're muslim
0:17:00 or non-people in the muslim if you don't
0:17:01 thank people who deserve that thanks
0:17:04 then you're not thinking a lot it shows
0:17:06 in gratitude but if you think about you
0:17:07 know what allah says we ordered you to
0:17:09 like well after worshiping us being
0:17:11 grateful to the parents as well yeah aki
0:17:13 someone has ingratitude to their mom or
0:17:15 dad yeah can never be grateful to allah
0:17:18 if you think about it if the one god
0:17:20 gave birth to you or the people if
0:17:21 you're not grateful to somebody who did
0:17:22 something good to you that shows a
0:17:24 disease of ingratitude in the heart that
0:17:26 could lead to in gratitude aggression to
0:17:28 allah so what we're saying is if someone
0:17:30 can't be grateful to the one who gave
0:17:31 birth to them how could they be grateful
0:17:32 to the one who gave the mother wow wow
0:17:34 you know there's another thing you can
0:17:35 say as well which is that it's so ironic
0:17:38 that we are using allah's air his oxygen
0:17:41 his material his time his space in order
0:17:45 to be ungrateful to him with it that's
0:17:48 the key
0:17:49 what you can add on to that also you
0:17:51 know when you sorry one more thing you
0:17:53 know abdullah and lucy you know you know
0:17:54 the brother he's he's made so he made a
0:17:56 really good point one time and i'll give
0:17:58 him credit for this he said you know
0:17:59 what it's like
0:18:00 he said it's like
0:18:02 um it's like someone who's for example
0:18:04 you've got you've got a wife and you uh
0:18:06 she's paying for you okay she's paying
0:18:08 for for all the you're not you're the
0:18:10 breadwinner she's the breadwinner yeah
0:18:12 she's the breadwinner she's paying for
0:18:13 food drink housing accommodation
0:18:15 everything right
0:18:17 what's a good wife then
0:18:18 right so she's doing all those things
0:18:19 right which is the anti-traditionalist
0:18:21 model the opposite of it even not even
0:18:23 the feminist model
0:18:24 so and so he takes the money okay that
0:18:26 she's paying him and all that kind of
0:18:28 thing yeah
0:18:29 and he goes and he cheats on her
0:18:32 using the money that she gave him
0:18:35 do you see the point here and this worse
0:18:37 using the money that's what he was
0:18:38 saying using the money and
0:18:41 it's the same as human beings the energy
0:18:42 goes and it's worse than that [ __ ] is a
0:18:44 billion times right if it was
0:18:47 say right so it's worse than that
0:18:49 because human beings we're using the air
0:18:50 we're using the oxygen we're using the
0:18:52 place and the time and everything that
0:18:54 we can't go anywhere to escape the
0:18:56 dominion of god and we're being
0:18:57 ungrateful to him in his own space
0:19:00 with his own spirit he's just hellfire
0:19:02 i don't care what anyone says you
0:19:05 if you truly comprehend
0:19:07 that what you're doing
0:19:08 there's no place except hellfire for you
0:19:10 i'm so sorry yeah you know one other
0:19:12 thing when when you want to charge your
0:19:14 phone there's youtube videos where you
0:19:16 can charge it using a potato yeah i've
0:19:18 seen that yeah
0:19:20 so you'll get certain amount of energy
0:19:21 from it you can charge it using a
0:19:23 battery pack yeah you get a certain
0:19:25 amount of energy from it then you put it
0:19:27 in the mains
0:19:28 that's when you get the proper energy
0:19:30 coming through
0:19:33 yeah so being grateful to a cup of
0:19:34 coffee
0:19:36 what does that mean
0:19:38 it's like getting the air it's like
0:19:40 getting it from the potato then yeah but
0:19:42 yeah yeah it's it's so low level isn't
0:19:43 it but then when you're grateful for
0:19:45 this to the source
0:19:48 what you're doing is you're unlocking so
0:19:50 much
0:19:51 yeah you're not you're not just in a
0:19:53 room but you've unlocked the house
0:19:55 you've unlocked the village of the city
0:19:58 and that's what islam is and
0:19:59 unfortunately muslims as muslims we
0:20:01 don't appreciate this we see
0:20:03 drips and drabs of research and and we
0:20:05 cling on to it oh serotonin or oxytocin
0:20:09 oxytocin and cortisol and and all of
0:20:12 these chemicals we're not slave to
0:20:14 chemicals
0:20:15 yeah there's there's research europe
0:20:16 sheldrick's on a brilliant book in which
0:20:18 he links a lot of these religious
0:20:21 practices to even atheism that
0:20:24 you know even atheists uh take on board
0:20:28 these things without even realizing wow
0:20:30 wow
0:20:31 it's actually a really good book and
0:20:32 it's actually doing another one also
0:20:35 and as muslims as believers sometimes we
0:20:38 don't really appreciate what we have yes
0:20:41 and i think that's that's very important
0:20:43 for us to do and these things i think
0:20:44 can actually improve our iman if we use
0:20:47 it properly and this is i think a good
0:20:49 place to end because you know and the
0:20:51 quran states this itself
0:20:57 that if you are thankful then i will
0:21:00 give you more allah is saying this to
0:21:01 you
0:21:04 if you are thankful
0:21:07 which actually in arabic is like lamb is
0:21:09 for mubarak it's for hyperbole and noon
0:21:13 is also for hyperbole so it's a double
0:21:15 hyperbole that i will certain most
0:21:17 certainly you know give you more you
0:21:19 know this is if you are just thankful
0:21:22 i will certainly give you more
0:21:25 inc if you're ungrateful then my
0:21:27 punishment as you were saying is going
0:21:29 to be extremely uh hadith it's going to
0:21:32 be extremely severe
0:21:33 and this is what i think is a good place
0:21:35 to end but in terms of call to action
0:21:38 what we can do in our daily life is and
0:21:40 i i try and do this with my family as
0:21:42 much as possible is
0:21:44 teach our children really to honestly
0:21:46 the young people need to know what are
0:21:48 we thankful for and you'll see the most
0:21:49 innocent answers that they give i'm
0:21:51 thankful for my hearing my seeing my
0:21:54 being able to the five senses my being
0:21:56 able to walk and you'll see that these
0:21:59 things that we get for free for the most
0:22:01 part
0:22:02 are the most powerful and priceless love
0:22:05 that you have
0:22:06 you know love you somebody that you love
0:22:08 or a heartbeat you have a heartbeat your
0:22:10 heart is beating involuntarily you're
0:22:12 not paying it you know all of these
0:22:14 things are just happening the system the
0:22:15 immune system is working everything is
0:22:17 working
0:22:18 automatically within your body and
0:22:19 there's so much to thank for and if you
0:22:21 can't think of anything to thank god for
0:22:24 then this is part of the problem and if
0:22:27 you can do it then this will be part of
0:22:30 your solution wassalamualaikum
0:22:44 you