How to Fight a Bigger Man - Firas Zahabi (2022-03-18) ​

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0:00:20 i'm joined with the legend the man the
0:00:22 legend the steel man the historical
0:00:24 figure
0:00:25 [Laughter]
0:00:28 for us many of you would have known this
0:00:31 is the trainer
0:00:33 head trainer head coach in tri-state gym
0:00:35 it seems one of the best if not the best
0:00:37 you could argue uh trainer in the world
0:00:39 in mma now
0:00:41 this video is about how
0:00:43 to defeat a bigger opponent now i'm
0:00:45 noticeably sizable compared to uh for us
0:00:49 but obviously not skillful you don't
0:00:51 need to go into that details
0:00:52 so with someone like me for us how would
0:00:54 you so say for example i'm covering that
0:00:56 can you grab that
0:00:58 [Laughter]
0:01:03 [Music]
0:01:03 [Laughter]
0:01:12 okay so if i'm coming at you right
0:01:14 so i'm coming at you right now first
0:01:16 thing is i don't want to be on the same
0:01:18 line so your feet are pointing towards
0:01:19 me my feet are pointing towards you yeah
0:01:21 if we exchange your fist is likely to
0:01:23 land before mine because you've got a
0:01:24 longer reach yeah you got bigger weights
0:01:26 so one thing i like to do is like to
0:01:27 circle when you point your feet towards
0:01:29 me that's when i'm going to change back
0:01:30 direction as your feet lift the ground
0:01:32 to change direction okay that's what i'm
0:01:34 going to attack yourself so if i'm
0:01:35 constantly circling i'm sorry
0:01:37 certainly yeah so now look because
0:01:38 you're circling with me yeah i'm going
0:01:40 to go this way no i'm going to circle
0:01:41 this way now you're circling that way
0:01:43 i'm constantly
0:01:44 breaking the line i call it breaking
0:01:45 noise so if you put your fist like this
0:01:47 i want to be aimed for my face here i
0:01:48 want to be here and when you turn your
0:01:50 face your fist towards me i want to be
0:01:52 here enough i never want to be yeah face
0:01:55 to face with exactly and now i want to
0:01:57 create that i want to create that cut
0:01:59 back we call it a cutback so you go
0:02:00 right then to the left left then to the
0:02:03 right so we're talking about working in
0:02:05 circles here that's why i like to shadow
0:02:06 box oftentimes what i do is i put an
0:02:08 object on the floor like a boxing glove
0:02:10 yeah and i just teach my fighters to to
0:02:11 box around that glove
0:02:13 always circling always moving my head
0:02:15 because
0:02:16 his reach is longer yeah
0:02:18 but
0:02:19 but if i get here if i get here
0:02:22 the shorter man has an advantage now on
0:02:24 the outside you have the advantage yeah
0:02:26 on the inside if you watch this look if
0:02:28 you if you keep your shoulders up and i
0:02:29 put my shoulders down and we push each
0:02:30 other push push
0:02:32 look i'm stronger only because i'm lower
0:02:34 yeah my center of gravity is lower right
0:02:35 so when i get close to you you're going
0:02:37 to want to go down my height yeah now or
0:02:39 even if you push each other say we're
0:02:41 even okay now we're even so i want to
0:02:43 catch him tall yeah i'm circling i'm
0:02:45 circling and you if if you were trying
0:02:48 to chase me like this it's kind of very
0:02:49 tiring on the legs right yeah so you
0:02:51 have to relax your legs i want to catch
0:02:52 you tall i have a window of opportunity
0:02:54 when i come in here yeah now i'm going
0:02:56 to throw up then i got to get out again
0:02:58 because you're going to sit down with me
0:02:59 or you're going to grab me except right
0:03:00 so when you're fighting a taller
0:03:01 opponent one thing i really like to do
0:03:03 we're assuming this is not just a
0:03:04 striking affair right right right we're
0:03:06 gonna get to yeah wrestling soon yeah
0:03:08 but striking i can't stand in front of
0:03:09 you you have to circle okay because if i
0:03:11 stand here so you're either out or in
0:03:13 yeah
0:03:14 you've got a longer job than me if you
0:03:15 see if i try to punch you and you punch
0:03:16 me you're going to beat me every time
0:03:18 yeah so i got a circle i got a circle i
0:03:20 got to get you stepping i got to keep
0:03:21 the ranges off yeah i got to cut i got
0:03:22 to catch you want to cut back yeah okay
0:03:25 you know i got to catch you and come
0:03:26 back now when i fight a taller guy yeah
0:03:29 i like to shoot doubles but when i shoot
0:03:30 a double yeah i don't shoot and lift
0:03:34 because
0:03:35 their legs are so long that when you
0:03:36 lift they're still on the floor
0:03:38 unless they're heavy
0:03:39 so we're going to kosotogi so a trip so
0:03:41 watch out here i put my hook behind your
0:03:43 ankle like this
0:03:45 and now i don't have to lift you see i
0:03:46 would trip you down to the floor here's
0:03:47 what you call kasotogaki should i go
0:03:49 down
0:03:49 well yeah just be careful because all
0:03:51 right yeah so i want to trap their leg
0:03:53 as i shoot a double so i shoot
0:03:56 into a trap here i am like this
0:03:59 now i don't have to worry so much about
0:04:00 guillotine because even if you trap my
0:04:02 neck
0:04:03 because for you to make that guillotine
0:04:04 work you need your legs around my body
0:04:06 yeah i'm not going to let you put your
0:04:07 legs around my body see yeah because
0:04:09 that guilt is very weak
0:04:11 it lets you have your legs around my
0:04:12 body you have to put me inside the
0:04:14 garbage if you're getting into combat
0:04:16 god is it oh yeah if here if you have
0:04:17 any guilty no i could have a lot of
0:04:18 danger
0:04:20 yeah no i'm gonna want a baby here but
0:04:22 if i trip your leg yep
0:04:24 try to put me together okay now
0:04:26 try to choke me
0:04:29 because it's very difficult
0:04:31 because you don't have your legs wrapped
0:04:32 around my body yep see i'm gonna pump a
0:04:34 lot of your legs yeah so the two major
0:04:37 benefits is
0:04:38 when you shoot a double egg on a taller
0:04:39 guy you don't have to lift them if you
0:04:41 trip yeah
0:04:42 you give me those guys now all the tips
0:04:45 because you're so tall it's easier for
0:04:47 me to get to your ankle right but if you
0:04:49 were my height it would be lower because
0:04:50 your arms and shoulders would be easily
0:04:51 double for me then on my side
0:04:53 i'm trying to screw that's it
0:04:55 guys for taller guys i like when you're
0:04:57 the taller man i like body lock and trip
0:04:58 so if you body lock me because the thing
0:05:00 is my legs are too far if you go for my
0:05:01 legs it's too much too much of a
0:05:03 distance to get all the way down yeah
0:05:06 so i'm coming here yeah i really like it
0:05:08 like this yeah well now you could trip
0:05:09 my my my right leg with your left yeah
0:05:12 no no no you're with your left
0:05:14 hook
0:05:15 yeah you could you could put your foot
0:05:16 in the middle yeah and then kind of
0:05:18 throw me with your hip yeah like this go
0:05:19 up here i really like this for taller
0:05:21 guys
0:05:22 yeah so we're here like this body lock
0:05:24 yeah you put your leg inside and you
0:05:25 start to hit yeah
0:05:27 yeah yeah that's good for me no i mean
0:05:29 if you're coming to a double leg for me
0:05:31 yes how much around the front i like the
0:05:33 underhook so like can you shoot all my
0:05:34 legs
0:05:35 under hook see yeah this is one of many
0:05:38 ways okay and then you can get into your
0:05:39 body lock oh okay so if i shoot on you
0:05:41 you're gonna put your hands like this
0:05:42 all right
0:05:44 yeah you elevate me here there you go
0:05:45 now you can turn the tables on me
0:05:47 right exactly okay
0:05:49 what we call an ukigoshi hip one hip
0:05:52 because typically as kids they teach you
0:05:54 ogoshi which is two hips yeah but if i
0:05:57 do that you can grab my body and lift me
0:05:58 here yeah i'm too committed yeah so we
0:06:00 just go one hip like see i see one hip
0:06:02 and now we can ankle pick knee pig yeah
0:06:05 snap down etc
0:06:06 yeah so if i shoot on you
0:06:09 so if you're boxing yeah you got to be
0:06:11 quick to your other yeah exactly
0:06:13 there you go now i'm in trouble here now
0:06:15 you have a variety of takedowns one of
0:06:16 them being the hip toss
0:06:18 that's what we call ukigoshi what we've
0:06:20 seen you do as well
0:06:22 and this might be
0:06:24 we don't do a lot to be honest in the uk
0:06:26 because a lot of the
0:06:28 kind of gyms don't allow it they're more
0:06:30 traditional yeah which is heel hooks yes
0:06:34 and we've seen you do a lot of these
0:06:35 yeah yeah yeah you're you're known for
0:06:37 that i was in the heart club yeah it's
0:06:38 known for that so
0:06:40 with someone big like me
0:06:42 to what extent
0:06:44 would it make sense for you to go for a
0:06:45 hill hook
0:06:46 uh very like look look at the size of
0:06:48 our feet here put your foot here yeah
0:06:50 look he's got a much longer left lever
0:06:52 it's much easier for me to break your
0:06:53 leg than it is for you to break mine you
0:06:55 know what they say
0:06:59 good point
0:07:01 think about breaking a long branch or
0:07:03 breaking a small branch you can only
0:07:04 think the smaller branch have less
0:07:05 leverage so it's easier for me to grab
0:07:07 and break that so how would you go like
0:07:09 say for example i'm coming at you well
0:07:10 if we're standing i like to do something
0:07:11 called ashy slide okay so like i pretend
0:07:13 like i'm doing a double legs i'll do it
0:07:15 real slow okay yeah i'm shooting double
0:07:16 leg but then i slide underneath like
0:07:18 this oh nice and then what i do is i
0:07:20 like to push inside your thigh here like
0:07:21 this oh beautiful see now if you try to
0:07:22 punch me you won't be able to yeah no
0:07:24 chance you have no shot and i'll look
0:07:25 where your heel is yeah nowadays because
0:07:27 that thigh try to resist me it's
0:07:29 impossible yeah exactly you're just
0:07:30 you're just bringing yourself down to
0:07:31 the mat so that's the first thing i do i
0:07:33 can push inside the thigh now look at
0:07:35 that lever that we're talking about look
0:07:37 i'm breaking this ankle quite easily
0:07:38 it's beautiful yeah it's very very
0:07:39 difficult you try
0:07:40 here
0:07:41 you got nothing if i start cranking yeah
0:07:43 you won't be able to reach my body or
0:07:44 face
0:07:46 with that
0:07:48 do you feel like it's a good idea in the
0:07:49 mma setting because we've seen it not
0:07:50 work as well yeah of course of course of
0:07:52 course there's a there's a risk with
0:07:54 everything you know yeah i personally i
0:07:55 like to use that as a surprise once in a
0:07:57 while yeah i would prefer using the
0:07:58 double egg with the kosovo
0:08:00 yeah i want to be on top because you
0:08:01 can't hit me
0:08:02 when i'm on top you can but it's not
0:08:04 really effective yeah uh the other thing
0:08:05 i like to do is i like to duck under on
0:08:07 top guys like this
0:08:08 and get behind the wipes i'm in a
0:08:10 position of safety and would you go into
0:08:11 like a heel hook position from here
0:08:13 because from here from here i have a
0:08:14 variety of uh takedowns but the one i
0:08:15 like first is blocking the knee just
0:08:17 like this yeah and trying to get your
0:08:19 hands on the mat you see i'm blocking
0:08:21 your knee i'm putting my weight forward
0:08:22 and i'll have you in what we call a gut
0:08:23 wrench yeah from here i can climb to the
0:08:25 back
0:08:26 i can uh force you down to the mat
0:08:28 khabib business all the time of course
0:08:29 he's the master of gut wrench because
0:08:30 you can you can do
0:08:32 i might be wrong here but
0:08:34 you can drop down here
0:08:36 and you can you can but that's risky
0:08:38 that's risky because especially when
0:08:39 things are slippery when you do that i'm
0:08:40 just going to piss my legs up
0:08:42 you're on the floor i like those things
0:08:44 once in a while by surprise like if you
0:08:46 see that move that you did yeah shogun
0:08:47 tried it on jon jones in the title fight
0:08:49 oh yeah i thought it was a major mistake
0:08:51 because yeah he got to the waist of john
0:08:54 yeah he sat down and john just got to
0:08:56 lift his leg up because things are
0:08:57 slippery yeah yeah yeah and there's
0:08:58 punches involved why take the risk
0:08:59 you're behind the guy i'm in the safe
0:09:01 here
0:09:02 look i'm in such a safe position why
0:09:03 would i go here where you can now punch
0:09:05 me yeah boom like why would i put myself
0:09:07 in the line of fire when i'm behind you
0:09:09 and you can't hit me so i find it
0:09:11 strategically a mistake yeah it should
0:09:13 only be used in the most
0:09:15 dire circumstances you're losing you
0:09:16 need to break the guy's leg in the next
0:09:18 30 seconds or we lose okay take the same
0:09:20 thing with the foot looks and stuff yeah
0:09:21 exactly i'll use it because the thing is
0:09:23 technique
0:09:24 always has to be
0:09:26 uh
0:09:27 under strategy yeah i can't just oh i'll
0:09:29 do any technique no no no
0:09:31 we have a bunch of tools which tools do
0:09:33 we need to do this particular job
0:09:35 we have to scrutinize what tool you're
0:09:36 going to use don't just bring out the
0:09:37 chainsaw when we're trying to glue two
0:09:39 pieces together chainsaw's useless so
0:09:42 i think i try to put you on your back i
0:09:44 try to box you if i can't and i'm losing
0:09:46 then i'll do something more high risk
0:09:47 yeah
0:09:48 now
0:09:49 this is a good video uh this is uh
0:09:51 many people could be taking notes but
0:09:53 the guys on the outside the big guys
0:09:56 that's all guys are gonna feel this is
0:09:58 ridiculous they're gonna say now for us
0:10:00 telling all these smaller people how to
0:10:01 be the big guys but he hasn't said
0:10:03 anything about how the taller guys can
0:10:04 beat the smaller guys you don't need any
0:10:06 help look at me
0:10:08 but they say that yeah you know we
0:10:10 haven't had that much success in the ufc
0:10:13 um so what would you uh
0:10:15 say i like the job okay so like yeah i
0:10:16 think georgia had the longest switch in
0:10:18 this division that's why i really
0:10:19 designed this game to be a jabber so
0:10:21 number one rule about jabbing see look
0:10:22 look at my reach here yeah the second
0:10:24 i'm touch your hand to the wall the
0:10:26 second i punch at an angle towards the
0:10:29 ground
0:10:30 see i lost reach i'll go here here i
0:10:32 have maximum reach
0:10:34 here just punching downwards
0:10:37 is really really bad for me so if i'm
0:10:38 fighting a guy who's shorter than me and
0:10:40 i'm jabbing at an angle downwards i'm
0:10:42 actually not using my reach right i have
0:10:44 to get what we call eye level okay so
0:10:45 are you coming down yeah i'm coming down
0:10:47 to his level okay however that leaves me
0:10:48 more susceptible to kicks i have to be
0:10:50 aware of that i have a question here
0:10:51 yeah if you go down
0:10:53 for on the one hand yeah if he goes down
0:10:56 he's gonna have more reach well on the
0:10:58 other hand if you come and hit me now
0:11:00 are you not now
0:11:02 me being taller isn't that me forcing
0:11:04 you to extend your arm which requires
0:11:06 more reach well for the shorter guy i
0:11:07 want to close the distance then punch
0:11:09 common mistake this guy's punch on the
0:11:10 way in like great example mcgregor and
0:11:12 uh
0:11:15 jose jose aldo yeah
0:11:19 leaps in with a punch steps back home
0:11:20 catches him on the way in a taller guy
0:11:22 yeah you're the taller guy if i punch
0:11:24 from here you're gonna beat me because
0:11:25 your reach is longer yeah i gotta close
0:11:26 the distance like we talked about yeah
0:11:28 then i have to have the discipline to
0:11:30 withstand
0:11:30 to delay my strikes right now once i
0:11:33 close the distance now i actually have
0:11:34 more leverage than you yeah yeah yeah if
0:11:36 we punch each other from here i have
0:11:37 actually superiority a bunch of
0:11:39 uppercuts yeah uppercut is dangerous but
0:11:41 i still have more remember if we push
0:11:42 each other here push yeah who generates
0:11:43 more power yeah the guy who's shorter so
0:11:46 shorter guy has more leverage on the
0:11:47 inside taller guy has more leverage on
0:11:49 the outside correct yeah so to you to
0:11:51 maximize that job of yours you need to
0:11:52 get as short as me so what's going on
0:11:54 yeah if you look at georgetown pierre
0:11:55 versus matt sarah the rematch
0:11:58 george was short by sarah
0:12:00 okay he came in the first match where he
0:12:01 got knocked out he was tall and sarah
0:12:03 caught him with that oh
0:12:04 and dropped him and wobbled him and then
0:12:06 we corrected it's actually very good
0:12:07 yeah
0:12:13 yeah so calm down because you have the
0:12:15 you have the reach advantage i would use
0:12:16 the jab yeah exactly and i would be
0:12:17 using i'd be coming down you want to be
0:12:19 as short as me it's going to say level
0:12:21 you have to be at my level okay good so
0:12:23 now your job's in my way if i want to
0:12:24 get to you the job's in the way if
0:12:26 you're punching from up there yeah your
0:12:28 jab is actually not reaching me yeah
0:12:29 because it's actually it's much easier
0:12:30 for me to get get closer to you yeah
0:12:32 whereas if you get eye level i have to
0:12:34 do my my blitz or my closing this is
0:12:36 from further out so the the margin of
0:12:38 error is greater for me so i'm
0:12:39 constantly now i have that job between
0:12:41 between me and you you're keeping that
0:12:43 job between me and you at all times so
0:12:45 every time i try to sidestep and cut in
0:12:46 you're trying to pick me off with a job
0:12:48 okay so there's the same thing about
0:12:49 kicking range because kicking range is
0:12:50 different right when you squat down like
0:12:52 that yeah it's dangerous to do it
0:12:53 against a very strong kicker oh okay
0:12:55 sarah is not a strong kicker so it's a
0:12:57 perfect example when george fought beat
0:12:58 japan we did the same thing bjp mostly a
0:13:00 boxer not a kicker okay if you're
0:13:02 fighting a very very good kicker i
0:13:04 wouldn't recommend you getting that
0:13:05 short because you'll get your legs with
0:13:06 the body okay i see i see so watch i'll
0:13:08 just stay high and just uh you want to
0:13:10 find you want to find the balance i mean
0:13:11 i like to bring my legs up so i can
0:13:13 check immediately so i never put my
0:13:14 weight on the lead leg because then you
0:13:15 can you can kick it out from underneath
0:13:16 me see
0:13:18 so i'm always i'm always lifting my feet
0:13:19 when i walk okay you know i'm always
0:13:21 lifting my feet so if you kick my leg's
0:13:23 going to be out of the way
0:13:24 yeah exactly i'm always legs out of the
0:13:26 way see i'm never planted i don't like
0:13:28 to fight like that because i feel like i
0:13:29 can get
0:13:30 double leg kicked so that's the job what
0:13:32 else would you advise for people
0:13:34 um a good left hook
0:13:36 good left hook yeah told you bro yeah he
0:13:38 told me that's totally fantastic
0:13:39 i like your jab with your left hook the
0:13:41 left hook the way i like to throw it is
0:13:43 from here if i'm tall i put it here so
0:13:45 every time the guy comes forward yeah i
0:13:47 hooked like this from the head nice yeah
0:13:49 i don't do it doesn't even look it's not
0:13:50 telegraph something
0:13:52 if i'm much taller than my punch from
0:13:53 here yeah
0:13:54 it's a bit like what tyson fury does
0:13:56 right yeah exactly so now every time you
0:13:57 try to punch me i sweep
0:13:59 i sweep with my hook
0:14:01 it's not a it's not a short hook
0:14:03 it's a long slapping look even like if
0:14:05 you're looking
0:14:06 how are you doing are you chuckling
0:14:08 chocolate i used to do a reverse knuckle
0:14:09 okay because you used to because you
0:14:11 have more reach with a reverse knuckle
0:14:12 so here you see i lose a few inches here
0:14:15 i'm a little bit longer see
0:14:17 yeah well he's doing that yeah but if
0:14:19 you throw it from the hip yeah you could
0:14:20 really hurt me so get sideways a second
0:14:22 so if you punch from here with your jab
0:14:24 no no
0:14:25 boom that's it
0:14:27 and then if you see me reach the
0:14:28 distance you can throw your hook but
0:14:29 step step to the right sorry uh to my
0:14:31 right pivot no no with your with your
0:14:33 trail legs so the back leg here so watch
0:14:35 your you have your spot and one hand
0:14:37 again
0:14:38 oh okay
0:14:39 famous instance is uh mayweather
0:14:41 knockout ricky hatton like this yes
0:14:44 exactly you call it the checkbook so
0:14:45 every time i try to come inside try to
0:14:46 fight you keep your arm down here yeah
0:14:48 keep your shoulder pointed on my chin
0:14:49 that's it okay now when i come in here
0:14:51 you just throw that hook
0:14:53 now another important detail is your
0:14:55 head has to go over the trail knee right
0:14:56 here so you create a distance you're
0:14:58 using your reach
0:14:59 and you can see that my face is
0:15:01 underneath my shoulder so even if you
0:15:02 got passed you wouldn't catch up to me i
0:15:04 don't want my head up here i want my
0:15:05 head down here yeah see so that's two
0:15:07 things you've told me the jab yeah and
0:15:09 the the left hook the check
0:15:16 yeah um take downs you can even i mean
0:15:19 it's not wrong to shoot doubles it's
0:15:20 just further away so you have to be for
0:15:21 me so for a taller person you're saying
0:15:23 number one is body blocks and number two
0:15:25 is what singles because it's quite i
0:15:26 mean um my arms are quite long so if if
0:15:28 the person comes a bit
0:15:30 i like i like
0:15:31 i like singles i like underhooks i like
0:15:33 body locks i like it all yeah for a tall
0:15:35 guy i really like underhook yeah so when
0:15:37 i'm on the hook like this yeah i want to
0:15:39 keep our feet perpendicular i want to
0:15:40 try to avoid it's not always possible
0:15:42 but being chest to chest like this you
0:15:44 know okay so i want to be here like this
0:15:45 now from here i'm going to lift this
0:15:47 and i'm going to trap your far knee so i
0:15:49 have a diagonal control i have control
0:15:50 over your left side now i have control
0:15:51 over your right side
0:15:53 so now i have a diagonal control if i
0:15:54 run you over here you're going to fall
0:15:55 it's called a knee tap this is one very
0:15:57 important technique yeah so when i do
0:15:59 that if you would draw your leg if you
0:16:00 would drive i'd pull you in for a
0:16:02 headlock yeah so you're kind of caught
0:16:04 in a dilemma so if you under hook me
0:16:06 here you have control of my right side
0:16:07 now you want to control my left side so
0:16:09 you would control my left knee here yeah
0:16:11 and throw my right side over my left
0:16:13 right side over the left throw my
0:16:15 shoulder yeah exactly so you would be
0:16:17 exactly exactly there so you're bringing
0:16:19 me down to the oh god it's called anita
0:16:21 that's him over so here so here in here
0:16:24 yeah exactly yep now if i resist that
0:16:27 yeah
0:16:28 my feeble knee tap try to grab the back
0:16:30 of my knee pull on it pull it yeah if i
0:16:31 resist it by going here boom you pull me
0:16:33 in for a headlock so you have the guy in
0:16:34 a type of dilemma yeah
0:16:36 now you can make it a trilemma okay by
0:16:38 going here yep snap down or here like
0:16:41 what we did earlier yep so i have this
0:16:43 triple attack that's brilliant and so
0:16:45 i'm here before the guy takes this away
0:16:46 back up
0:16:48 he takes the head away yeah
0:16:50 boom okay i have a triple attack yeah
0:16:54 that i can change yeah now you've got
0:16:55 the car wrenches
0:16:57 yeah yeah so the nice sequence of
0:16:58 attacks it's beautiful
0:17:00 yeah it doesn't make sense for big guys
0:17:02 to go down and do like heel hooks
0:17:03 nothing though no no it does it does
0:17:05 there's a time and place for that but uh
0:17:07 i feel like if our legs are so different
0:17:09 in size it's very hard for each one of
0:17:10 us to like like one another yeah there's
0:17:11 a weakness to every submission yes if i
0:17:14 see your legs are that long yeah
0:17:16 i feel you can't really legalize me it's
0:17:17 gonna be hard not impossible very hard
0:17:18 because my feet are smaller my legs are
0:17:20 shorter but i can like lock you so yeah
0:17:23 leg lock wars i have the advantage
0:17:25 triangle chokes you're much more
0:17:27 superior than me because you have longer
0:17:28 legs yeah arm triangle i don't want to
0:17:30 be i don't know
0:17:33 but even let's say i shoot on you i
0:17:34 really worry because whenever i see a
0:17:36 guy with long arms the anaconda choke
0:17:37 the dark strokes are usually very
0:17:38 dangerous yeah
0:17:39 not as much guillotine guillotines more
0:17:41 shorter guys shorter arms yeah yeah yeah
0:17:43 so you have we each have advantages and
0:17:44 disadvantages now armbar i can break
0:17:46 your arm much more easily yeah sure then
0:17:48 you can break mines your arm is longer
0:17:49 yeah so in an armbar i actually have an
0:17:51 advantage armbar escape so
0:17:54 if i had the choice to give you triangle
0:17:55 or armor i'll offer you armbar wow
0:17:57 because you have less chance to finish
0:17:59 my arm yeah yeah
0:18:01 it's harder to triangle one last thing i
0:18:02 wanted to ask you because you know i
0:18:04 know your time's gonna take but you know
0:18:06 in terms of the heel hook escape
0:18:09 how am i getting out of that because you
0:18:10 told me how to do it or that you would
0:18:11 do it but then how am i getting can you
0:18:13 lay down it's actually pretty
0:18:15 let's do a 50 50 level okay it's
0:18:17 actually pretty dangerous
0:18:18 okay it's actually so if you he'll hook
0:18:20 me now can you hear me it's actually
0:18:21 great
0:18:22 if i hold you here like this try to
0:18:24 break my leg here go ahead try to break
0:18:25 now this yeah try to make a chair
0:18:31 i'm holding on your arms it's actually
0:18:32 really difficult
0:18:33 if if i'm if i'm close enough to hold
0:18:35 your hands yeah
0:18:37 how would you break my leg now go ahead
0:18:38 here i'll try to get rid of this right
0:18:40 let's give you that
0:18:43 scrambled against your heel up go ahead
0:18:45 yeah try to heal with me i can't do it
0:18:46 now try
0:18:47 okay look let's see how look yeah go go
0:18:49 ahead go ahead go ahead
0:18:50 look i'm holding your arms go ahead
0:18:52 it makes it very vulnerable
0:18:54 try it's right it's actually very
0:18:56 difficult yeah if i'm holding your arms
0:18:59 see i'm hiding my feet so
0:19:01 do it
0:19:06 yeah that's not easy at all come on
0:19:09 i like to hold the hands like
0:19:11 gary toner versus tom lee yeah that's
0:19:13 what he's holding the hand okay and he
0:19:14 pushed down from there
0:19:16 you twist away i'm gonna hide my feet
0:19:18 and then separate your legs now i'm
0:19:19 gonna start separating your legs once
0:19:20 your legs are separated try to reconnect
0:19:22 your legs together it's not easy
0:19:28 okay my knee yeah yeah so what i do is
0:19:32 i try to intercept the hands yeah
0:19:34 i try to get out two on one
0:19:37 two hands as many hands i can grab yeah
0:19:39 i get up on my foot yeah when my hips
0:19:41 are off the floor it's harder not
0:19:43 impossible yeah
0:19:44 but much harder for your leg up with me
0:19:46 that's good from there i try to separate
0:19:48 the feet yeah once i separate the feet i
0:19:50 try to scrape my knee beautiful this is
0:19:52 one way to go about it that's fantastic
0:19:54 man
0:19:57 that's how you do it okay
0:19:59 if you if you even took
0:20:01 like
0:20:02 10 of that 20 30
0:20:05 that might save your life one day
0:20:07 but most important can you hear me in
0:20:08 that book which one
0:20:10 some people never learned
0:20:13 some people will never learn
0:20:15 wow that's what he does explains the
0:20:17 good nature of people
0:20:18 now you know i'm in his head you see
0:20:20 i mean
0:20:22 all right guys it's like a naive child
0:20:23 to me you see how can we how can we get
0:20:25 your stuff where is it on uh check out
0:20:27 jujiclub.com yeah and you've got your
0:20:30 youtube channel is
0:20:31 uh tristar gym check out tristar gym i
0:20:33 do a lot of uh tutorials and stuff like
0:20:35 that fantastic guys make sure you
0:20:37 subscribe to this channel and mine as
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